Foods That Burn Belly Fat – Best Foods That Burn Belly Fat Fast

Posted on August 31, 2012 by Break Free From Fat

If you are searching for information about foods that burn belly fat, This article will explain about best foods that burn belly fast and healthy. Read on.

Getting a flat tummy is not just about looking great in a body hugging tee or shirtless, but is also necessary to cut down the risk of being prone to heart disease and other disorders. No matter how perfect or how hard your workout regime is, without a good diet plan, you cannot achieve a flat stomach. Moreover, it is belly fat! Something which is difficult to fight or get rid of easily. But eating foods that are low fat or foods that melt belly fat can help you get rid of the extra fat from your middle. Listed below are best foods that burn belly fat, to help you achieve that flat, lean tummy.

List Of Best Foods That Burn Belly Fat Fast

Foods That Burn Belly Fat – Citrus Fruits : Citrus fruits contain vitamin C in abundance. Vitamin C is known to dilute the fat present in the body. This leads to their easy and fast release from the body. Therefore, all citrus fruits come into the group of foods that burn fat. The examples of citrus fruits are limes, oranges, guava, grapefruits, lemons, tangerines, etc.

Foods That Burn Belly Fat – Apples : Apples are commonly recommended to aspirants of weight loss or fat loss. It owes its fat burning property to one of its components, called pectin. It is found in its peel. Pectin assists in fat burning by mainly two ways. First, it restricts the absorption of fat by the body cells. Secondly, it promotes the absorption of water from the food by the body cells. This in turn, helps in the release of fat deposits from the body.

Foods That Burn Belly Fat – Pulses : Pulses help a lot in making your body lose fat. This is because they have high a content of protein. On ingestion, proteins stay in your stomach for a longer time. It benefits you in two different ways in belly fat burning. Since it takes longer time to get digested, it gives you a feeling of fullness for long. This prevents you from eating more than required. Secondly, proteins need more energy for digestion, making your body work extra and expend extra. As a result, it leads to fat loss from the belly region as well as other parts of your body.

Foods That Burn Belly Fat – Chilies : Chilies contain a substance called capsaicin. It is thermogenic in nature. It means that your body has to work for 20 more minutes for digesting capsaicin in comparison to regular food. In other words, your body has to expend more calories for digesting chilies due to the presence of capsaicin. Hence, make chilies a part of your usual diet to lose fat from your belly and other parts of the body.

Foods That Burn Belly Fat – Nuts : Nuts find a place in the list of belly fat burning foods because of their ability to make you feel full for longer periods of time. They are also believed to encourage consumption of fat in the body for energy generation.

Foods That Burn Belly Fat – Cinnamon : According to scientific studies, cinnamon can accelerate the rate of metabolism of sugar by 20 times. This results in lowering the level of blood sugar in your body. Hence, cinnamon is one of the foods that burn calories. Have ¼ teaspoon of cinnamon daily. You may take it as a flavoring agent to enhance the taste of milk, smoothies, tea, etc.

Foods That Burn Belly Fat – Ginger : Ginger is another example of foods that burn belly fat. It acts as a vasodilator in your body. It means that it expands the blood vessels. Ginger increases body heat and speeds up the rate of metabolism by almost 20%. This is why you feel warm after having ginger in food or beverages. To add to its fat burning ability, ginger also promotes detoxification and blood circulation in your body. Thus, you can say that ginger is one of those foods that burn cholesterol. Therefore, include it in your daily diet.

Foods That Burn Belly Fat – Lecithin Rich Foods : Lecithin is a naturally occurring chemical that assists your body to prevent cells from accumulating fat. In order to make use of this particular property of lecithin, consume food having high amounts of it. An example of such a food is soybean. Have 250 gm of soybean a week to shed the fat that keeps flagging around your belly.

Foods That Burn Belly Fat – Potassium Rich Foods : Potassium is a mineral that is required by your body to regulate its water balance. In addition to this, it boosts metabolism. Since a fast metabolism is necessary for fast consumption of fat deposits in your body, you should increase the intake amount of potassium. Have food rich in potassium on a regular basis. Some examples of potassium rich foods are bananas, milk, oranges, etc.

Foods That Burn Belly Fat – Asparagus : Asparagus is known for its natural fluid flushing effect and fat cell breakdown promotion. Both these properties make asparagus work wonders in burning belly fat in people who are obese due to water retention or bloating.

The aforementioned foods are wonder foods for all those like you who aspire to lose belly fat and attain a toned and shapely figure. A good point associated with these belly fat burning foods is that they are easily available in the market. Therefore, go out, get them and make them as a part of your regular diet. This is the best way you can lose belly fat and look gorgeous like never before.

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Stomach Exercises for Women To Lose Belly Fat

Posted on August 28, 2012 by Break Free From Fat

To lose fat around the stomach and get a flat tummy for women are not very difficult. Here are list of best flat stomach exercises for women. Learn more.

The belly fat is not easy to get rid once you have put on a lot of it. Women are able to perform enough of fighting everything that damage their beauty, so why not the ugly tires around the waist? Let us discovery some easy flat stomach exercises for women that are excellent – effective.

Love handles, tires, call them whatever you like, they would still remain unsightly. We all desire flat stomach, but most of us are troubled by these love handles. Belly fat is basically formed due to excess fat deposition around the ab muscles. This problem is more prominent in women, as compared to men. However, exercising on a regular basis can definitely help in losing all the unwanted fat around the belly.

Best Flat Stomach Exercises for Women

Walking
Simple yet effective. A daily brisk walk for 45 minutes will not only help you lose fat around the belly, but would also from other parts of the body. It also helps in toning the body and in increasing the stamina. Walking is very refreshing if you get out early morning.

Jogging/Running
One can only start jogging after a few days of walking. Jogging is considered to be one of the best workouts for all age groups if the routine is followed diligently. Slow jogging and then running burns a lot of calorie, gives stamina and is very refreshing. It increases metabolism and since it causes a lot of sweating, also detoxifies the body.

Swimming
Nothing can defeat swimming when it comes to the effect it has on the mind and body. Swimming cannot be put in the category of exercises, as it is one of the most fun-filled activities and a great sport. It offers a total body workout, exercises every muscle of the body and refreshes the body as well as the mind.

Cycling
This one is my favorite. Cycling is fun, it is eco-friendly and is a great way of losing weight. What else can one desire for? It is not even necessary to take out extra time for this exercise, as you have to just get out of home a little early and cycle to school, college or work instead of taking the train or bus. It is a great cardiovascular exercise and helps increase stamina and improve metabolism. If outdoor cycling is not feasible, you can always go for a stationary bike.

Flat Stomach Exercises for Women – Abdominal Exercises

Flat Stomach Exercises – Alternate Knee-In
This is one of the best flat stomach exercises. First, lie down on the floor on your glutes. Keep your legs straight in front of you and support your upper body by resting forearms on the floor. Balance the weight of your upper body on the elbows. Now, squeeze your ab muscles and bring a bend in your left knee. Raise your left leg and try to bring the knee close to the shoulder. After that, straighten your left leg and simultaneously fold the right knee to touch the right shoulder. Continue doing this cyclic movement for 15 times.

Flat Stomach Exercises – Cross Crunches
To perform this one of best flat stomach exercises, lie down on your back on the floor or on an exercise mat. Support your head by placing your arms behind your head. Rest your right foot on your left knee and keep your left foot flat on the floor. Now, lift your upper body off the floor through your shoulders and try to touch your left elbow to your right knee. Do 10 more repetitions and repeat the same for the other side.

Flat Stomach Exercises – Holding Sit-up
This one of best flat stomach exercises for women works great on muscles of the lower abdomen. Lie down on an exercise mat on the floor and place your hands behind your head. Keep your back straight, do not tuck your chin and face towards the ceiling. Now, tighten the ab muscles and raise your shoulders from the floor. Hold this position for 5 counts and perform 10 more repetitions.

Flat Stomach Exercises – Swiss Ball Side
You will require a Swiss ball of appropriate size to perform this exercise. Lie down on your back and place your forelegs on the Swiss ball, such that your knees make a right angle. Support your head by placing your hands behind your head. Now, gently lift your torso off the floor and try to reach your right knee by your left elbow. Then, slowly get back to the floor and touch the left knee with the right elbow. Alternately, do 10 repetitions for each side.

Flat Stomach Exercises – Reverse Crunches
Reverse crunches are considered as some of the most difficult flat stomach exercises which show effective results. First, lie down on your back on an exercise mat and position your hands behind your head. You may place your hands towards your sides, parallel to the torso. Stretch out your legs and keep your entire body straight. Then, join your feet and raise both the legs in the air. Try to bring a right angle bend in your knees and bring the knees closer to your chest by tightening your ab muscles and lifting the hips off the floor. Gently get back to the starting position and perform 10 more repetitions.

When performed regularly, these flat stomach exercises prove to be very effective. One also has to follow a balanced diet and drink the right quantity of water to lose weight and maintain a body which is healthy from inside and good-looking from outside.

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Six Pack Abs Exercises ? Best Exercises To Get A Six Pack Abs Fast

Posted on August 27, 2012 by Break Free From Fat

We will show you about the effective six pack abs exercises to help you lose stomach fat and get a six pack abs fast. Read this article to learn more.

To build a six pack abs is not very difficult task and all that is required is diligence and hard work. You will also have to take care of your diet. It is important that you minimize the fats from your diet, when you are working towards your six pack abs. There are a number of other distractions, which will promise you six packs, but remember, no one else, but only you yourself can achieve them. To achieve your goal, you will have exercise regularly and see the result for yourself.

Best Six Pack Abs Exercises For Men

The best six pack abs exercises routine is the one, which has exercises for the upper abdominal region, lower abdominal region and also for the obliques. Let?s see which are the best exercises for six pack abs.

List of Six Pack Abs Exercises :

This is one of the most common abdominal exercises, which is not only a part of the six pack abs exercises, but is also used to reduce some flab off the belly. Lie on a mat and place your hands to your sides, as you bend your knees towards the stomach. Now, using your abdominal muscles, lift your torso off the ground and try to bring the shoulders closer to the knee. As you are lifting up, you will have to make sure that you have lifted your entire torso off the ground, else it can cause lower back injury in the long run. Lower your torso, but your head should not touch the ground. Lift up your torso again and repeat the crunches. You will need to start with 2 sets of 10 repetitions each of this exercise.

Six Pack Abs Exercises – Oblique Crunches
Like in the crunches, lie flat on the mat, bend your knees and place your feet flat on the floor. Place your palms behind your neck. Now slowly lift your torso and try to touch the right elbow to the left knee. Slowly come down and try to touch the left elbow to the right knee. You will have to make sure that you are contracting your midsection throughout the movement. This is a part of the six pack abs exercises to train the obliques as well the upper abdominal region.

Six Pack Abs Exercises – Ab Wheel Roll Outs
To do this six pack abs exercise, you will need an ab wheel. Sit on your knees, keep the ab wheel in front of you and now place your hand on the ab wheel. Slowly roll the ab wheel in front, till your body is parallel to the floor. Now using your core muscles, bring your body back to the starting semi-upright position. Repeat the exercise 10 times in the start, after which you can eventually increase the number of sets.

Six Pack Abs Exercises – Abdominal Bicycle
This six pack abs exercise works the lower as well as the upper abdominal muscles, along with the obliques. To do this exercise, lie on your mat. Support your neck with your hands and pull your hands closer to your stomach. Now straighten your right leg in front of you, but make sure your leg is at a height of about 6 inches away from the floor. At the same time, try to touch the right elbow to the left knee. Now slowly start folding the right leg and bringing it closer to your chest, as you start extending the left leg. This time, touch the left elbow to the right knee. Repeat this exercise for at least one set of 15 counts on each of the legs.

Six Pack Abs Exercises – Double Crunches
This is another six pack abs exercise, which works out the upper as well as the lower abs simultaneously. Lie on the floor and support your neck with your hands. Bend your knees to 90 degrees. Now slowly lift your head, shoulder and chest off the floor and also bring your knees towards the chest. Come back to the starting position and repeat for two sets of 10 repetitions each.

Most of the six pack abs exercises can easily be done at home. If you can buy the ab wheel, you can also do the ab wheel roll outs at home. Along with the six pack abs exercises, it is recommended, that you also do some cardiovascular exercises. The cardiovascular exercises will help you in losing the unwanted fat and give you the desired six pack abs.

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How To Lose Belly Fat Quickly And Get A Flat Stomach

Learn how to lose stomach fat fast with healthy eating and effective exercises.

Monthly Archives: August 2012