Protein Shakes – Low Carb Protein Shakes For Healthy Weight Loss

Posted on September 15, 2012 by Break Free From Fat

Low carb protein shakes are one of best weight loss diets. This article will show you about top low carb protein shakes which help you burn fat and healthy.

Low Carb Protein Shakes are a great choice for your fat loss diet plan. Low carb protein shakes not only make you feel full, but also add a healthy share of nutrients that helpful for your weight loss process. You can make your own low carb protein shakes at home, by adding ingredients of your choice.

Instead of buying cans of protein shakes from health stores, you can make them at home using a few simple ingredients. Protein shakes not only taste great but also are easily made. The ingredients for making protein shakes are easily available. So if you are one of those who want to lose weight without losing stamina, try having protein shake in the morning at breakfast, which will provide you with energy throughout the day. There are some easy-to-make recipes for protein shakes that can make this task a child?s play. There are also some delectable low carb protein shakes for women for that well chiseled and fab body.

Recipes of Delicious Low Carb Protein Shakes

Protein shake recipes make use of a number of natural ingredients that are healthy. Using a variety of ingredients combined together you can dish out a tasty low carb protein shake, packed with energy.

Low Carb Protein Shakes – Vanilla Orange Shake
This is one of the simple ways for making a protein shake at home. For this shake you will need a few basic ingredients like:

* Vanilla flavored protein powder, 3 scoops
* Orange juice, 10 oz
* Vanilla extract, 1 teaspoon
* Frozen strawberries, 3
* Banana, ½
* Sweetener, 1 packet or according to your taste
* Ice cubes, 5 to 6

Combine all the ingredients in a blender and pour it in a tall glass. Enjoy this delicious drink chilled.

Low Carb Protein Shakes – Chocolate and Peanut Butter Shake
A combination of peanut butter and chocolate gives out an extremely delightful taste. This is an excellent protein shake for weight loss and muscle gain since it is low-carb and high protein. For this shake, you can also use whey protein powder.

* Chocolate flavored protein powder, 4 scoops
* Peanut butter, 2 tablespoons
* Whipping cream, 2 tablespoons
* Water, ½ cup

Blend all the ingredients together for about one minute till they combine thoroughly and form a frothy mixture.

Strawberry and Lemon Cheesecake Ice Cream Shake
This is one of the best protein shakes and my favorite too because of its cheesy flavor. You just need to mix these ingredients together and bingo, a delectable protein shake is at your disposal, ready to be enjoyed.

* Frozen strawberries, 1 cup
* Lemon cheesecake ice cream, 4 scoops
* Skimmed milk, 2 cups
* Egg whites, 4
* Evaporated milk, 2½ tablespoons
* Sweetener, 1 packet

Separate the egg whites in a medium-sized bowl and beat it with the milk. Pour this mixture into a blender and add the lemon cheesecake ice cream, strawberries and evaporated milk and blend all the ingredients together. Pour the contents in a tall glass and place it in a refrigerator to enjoy chilled.

Banana, Apricot and Strawberry Shake
Along with the fruits, you can add soy milk, since it is a high source of protein. This protein shake is the best protein shake for women, since it provides all the necessary nutrients. Here is how to make this tempting protein shake.

* Frozen banana, diced, 1
* Fresh apricot, diced, 1
* Strawberries, frozen, 6 to 7
* Protein powder, 2 scoops
* Soy milk, 1 cup
* Skimmed milk powder, ¼ cup
* Water, ½ cup

In the blender jar, place all the ingredients together and blend it for about a couple of minutes till all the ingredients are combined properly. For an extra punch of nutrition, you can also add crush pineapple and few mango slices.

There are also some low carb protein shakes for healthy weight loss which are an excellent supplement for those who want to tone their body and yet maintain optimum weight.

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Protein Shake Recipes For Quick Weight Loss And Weight Gain

Posted on September 6, 2012 by Break Free From Fat

If you are searching for protein shake recipes for weight loss, weight gain and muscle building. You will find these protein shake recipes in this article. Read on.

Today, all of gyms are recommended protein shake recipes for healthy weight loss, building muscle and protein shake recipes for weight gain because of their numerous benefits. They can be used for weight loss, weight gain, muscle building, etc.

Best Protein Shake Recipes

The main ingredient used in protein shake recipes is protein powder. This powder is normally made from whey protein which is made from a mixture of globular proteins, that is, isolated whey. Whey is actually the by-product in the process of making cheese. Protein powder can also be made from soy or egg.For people who train regularly, these protein shakes are essential. These protein shake recipes can either be made using water or milk, depending upon the reason why you want to consume the shake. Often, different fruits are added to the shake. If the shake is made by mixing fruits, protein powder and milk, it tastes like milkshake or a fruit smoothie.

Protein Shake Recipe for Weight Loss

Protein shake recipes for weight loss should ideally be consumed in the morning because the body has fasted for 8 hours or more and that is the time it can absorb the maximum amount of nutrients from food. Having protein shake in the morning will help in faster assimilation of the proteins in to the body. It will also prevent binge eating. It can also be consumed after a workout session. It is necessary after workout so that the muscles, which have just been exposed to strenuous workout, get repaired. Now let?s see one of best protein shake recipes for weight loss.

Recipe : The ingredients required to make this shake include 4 cubes of ice, 12 oz. water, 2 medium scoops of vanilla protein powder and ½ cup pineapple chunks. In a blender, blend the pineapple chunks till they are smooth. Then add the protein powder and blend well again. Now, add the ice cubes and water and blend it for the last time. Pour it into a tall glass and savor a delicious shake. You can also substitute pineapple with other fruits of your choice and protein powder in different flavors as well.

Protein Shake Recipe for Muscle Building

Proteins help to build muscle mass. The amount of protein powder to be consumed each day will depend upon the kind of diet you follow. It is better to talk to your dietitian to assess the appropriate quantity of protein powder that you can consume. Protein shake recipes for muscle building can be consumed before or after physical training sessions. In some cases, it may be recommended to have the shake before as well as after the training sessions.

Recipe : The ingredients for this recipe are: ¼ cup of pumpkin purée, 1 cup either skimmed milk or soymilk, 1 scoop vanilla protein powder, ¼ teaspoon cinnamon, 1/8 teaspoon cloves, 1/8 teaspoon ginger, 2 tablespoons sweetener, ¼ cup vanilla yogurt and 1 cup ice cubes. First, blend pumpkin, cinnamon, cloves and ginger together. Then add the sweetener and protein powder and blend well again. Then, add yogurt to the mixture and blend well. At last, add ice cubes and milk, mix well together and serve. These are easy and effective protein shake recipes for those who are into muscle building.

Protein Shake Recipe for Weight Gain

Protein shake recipes can also be consumed for weight gain. When making shakes for weight gain, you can add all the sweet, fleshy and pulpy fruits like banana, mango, etc., to the shake to add to the weight gain effect. Let?s take a look at one of the easiest protein shake recipes for weight gain.

Recipe : To make the shake to gain weight, the ingredients we will use include 12 oz. skimmed milk, 4 cubes of ice, 1 tablespoon heavy whipping cream, tablespoon natural peanut butter, 2 scoops chocolate protein powder and fruit chunks of your choice. In a blender, blend all the ingredients together till smooth and serve immediately.

These were some of the basic and easy protein shake recipes. Before you use any of these recipes, make it a point to talk to your healthcare professional about the same. Depending upon your health, the physician will be in a better position to recommend the changes.

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Protein Shake Recipes – Top Tasty Protein Shake Recipes For Fat Loss

Posted on September 5, 2012 by Break Free From Fat

If you are looking for protein shake recipes to lose weight. There are many easy and delicious protein shake recipes for healthy fat loss in this article.

The Protein is the building blocks of life that help keep your body strong and fit. Protein shakes for muscle building is a must for those pumping iron and for those who have a very active physical life. These drinks before or after workout make a yummy nutritious snack. The best part about these protein shake recipes is that you can add ingredients that favor your taste buds and your dietary requirements. For vegetarians, who cannot get the vital proteins from meat products, protein shakes are god sent.

Are you wondering where will you get protein shakes in the market? Well, you can get lip smacking shakes right in your own kitchen. Yes, most of these nutritious snacks are homemade that you can prepare with hardly any effort. If you too want to learn some of these protein shake recipes, then continue reading.

Tasty Protein Shake Recipes For Quick Fat Loss

Most of us think protein shakes are made of whey protein powder added to a glass of milk. Your daily glass need not be so boring and drag. The recipe contains many ingredients that add flavor, aroma and create the hunger to drink the delicious glass. The following are a few popular recipes for whey protein shakes that you will enjoy drinking.

Protein Shake Recipes Note: The following protein shake recipes all need the same method of preparation to be followed. Just gather your ingredients and throw them all in a blender to make yourself a glass of power punched protein shake.

Protein Shake Recipes – Pineapple Punch
* 4 Ice cubes
* 12 oz. water
* 2 scoops vanilla protein powder
* ½ cup pineapple chunks

Protein Shake Recipes – Choco Banana Shake
* 1 to 2 scoops of chocolate protein powder,
* 1 banana
* 6 to 8 ounces of water
* 4 to 6 ice cubes

Protein Shake Recipes – Plum Zapper
* 2 scoops of Vanilla protein powder
* 1 ripe plum (pitted)
* Juice of 1 lemon
* 16 ounces of water
* ½ cup of ice cubes

Protein Shake Recipes – Peanut Butter Choco Delight
* 2 scoops chocolate flavored whey protein powder
* 1 teaspoon peanut butter
* 16 ounces non-fat milk
* ½ cup ice cubes

Protein Shake Recipes – Blueberry Pride
* 1 to 2 scoops of vanilla whey protein powder
* 20-30 blueberries
* 6 to 8 ounces of water
* 4 to 6 ice cubes

Protein Shake Recipes – Tangy Apricot Whey Protein Shake
* 1 scoop whey protein powder
* 1 fresh apricot, diced
* ¼ cup crushed pineapple
* ½ banana
* 6 strawberries
* 1 tablespoon skim milk powder
* 1 ½ cup water

Protein Shake Recipes – Mocha Mint with Chocolate Shake
* 1 scoop of whey protein powder
* ½ packet of sugar-free chocolate
* 1 teaspoon instant decaffeinated coffee
* 2 drops of peppermint extract
1 cup 1%, Soy milk (skim, lactaid, rice)
* 2 ice cubes

Protein Shake Recipes – Mango Berry Delight
* 1 to 2 scoops of Vanilla whey protein powder
* 1½ cups of pure water or skim milk
* ½ cup frozen mango
* ½ cup blueberries
* 4 ? 6 ice cubes

Protein Shake Recipes – Peachy Almond Treat
* 1 to 2 scoops of vanilla whey protein powder
* 1½ cups of pure water or skim milk
* 1 cup frozen peaches (pitted)
* ½ teaspoon almond extract
* ½ teaspoon cinnamon
* 4 ? 6 ice cubes

Protein Shake Recipes – Healthy Oatmeal Protein Shake
* 1/3 cup old oatmeal
* 2 scoops of vanilla whey protein powder
* 1/3 cup unsweetened apple sauce
* ½ teaspoon cinnamon
* 4 ? 6 chopped almonds

Protein Shake Recipes – Orangy Twist
* 1 to 2 scoops of vanilla whey protein powder
* 1 to 2 peeled oranges
* 6 to 8 ounces of water
* 4 to 6 ice cubes

Protein Shake Recipes – Tropical Blast
* 1 to 2 scoops of vanilla whey protein powder
* ½ banana
* 4 strawberries
* ½ mango
* 1¼ cup water
* 1/8 teaspoon natural coconut extract
* 6 ice cubes

Protein Shake Recipes – Egg-licous Protein Shake
* 3 scoops chocolate protein powder
* 4 egg whites
* 1 tablespoon peanut butter
* 8 oz water
* 2 cups ice

These are some Top Tasty Protein Shake Recipes For Quick Fat Loss. These are excellent drinks to lose weight and gain muscle that you can make in less than 15 minutes. You can choose to substitute the ingredients of these recipes, with ingredients of your choice. So, try these recipes and put on the much-needed packs to bring your body in superb shape.

Protein Shake Recipes – Healthy Protein Shake Recipes Without Protein Powder

Posted on September 3, 2012 by Break Free From Fat

If you are searching for protein shake recipes for weight loss. Here are some delicious protein shake recipes without protein powder for healthy fat loss. Read on to know more.

You must have seen on Internet, Television or read in Health magazines about the many benefits of protein shakes. If you incorporate them in your daily diet, you can really see results in a short span of time. But it can be so expensive to purchase the powders and shakes available in the market. Hence, preparing homemade protein shake recipes without protein powder is the best way to get some protein in your system. We have an article specifically for those people who have been advised to drink shakes made without the addition of commercial powders.

Protein Shake Recipes without Protein Powder

Anyone who takes body sculpting seriously can easily tell you the benefits and necessity of adding protein supplements in your diet. Proteins are known as the building blocks of our body, regardless of whether you wish to gain or lose weight, make strong muscles, and shed body fat. Which is why, we have put together some healthy protein shake recipes and directions. Let?s take a look.

Protein Shake Recipes : Chocolate-Banana Shake
Ingredients :
* 6 eggs
* 4 tablespoons cocoa powder
* 4½ cups milk
* 3 tablespoons powder milk
* 3 bananas
* 2½ tablespoons peanut butter

In a blender, pour milk and 3 eggs. Blend the ingredients properly and then mix 2 tablespoons cocoa powder; you can also substitute it for chocolate powder. Blend again; add 2 bananas and 3 tablespoons of powdered milk. Blend the ingredients and again add 2 tablespoons cocoa powder and 3 eggs. Blend this mixture and finally add 1 banana and peanut butter. Mix everything one last time and gulp it down.

Protein Shake Recipes : Lemon-Strawberry Shake
Ingredients :
* 4 eggs
* 3 tablespoons evaporated milk
* 3 scoops lemon cheesecake ice cream
* 2½ cups milk
* 1 cup frozen strawberries

In a blender, pour milk and eggs, and blend thoroughly. Now add the lemon cheesecake ice cream and blend again. In the end, add the evaporated milk and frozen strawberries. Blend one last time and drink immediately.

Protein Shake Recipes : Almond Milk-Strawberry Shake
Ingredients :
* 12 oz almond milk
* 8 strawberries
* 6 ice cubes
* 2 scoops vanilla ice cream
* 1 tablespoon flax seed, ground

In a blender, mix all the ingredients together and blend properly. Add more ice cubes if the shake is too think in consistency.

Protein Shake Recipes : Oats-Fruit Shake
Ingredients :
* 3 tablespoons oats
* 1 teaspoon bran
* 1 cup apple juice
* ? cup peaches
* ? cup blueberries
* ½ banana

In a blender, mix all the ingredients together and blend properly. You can add few ice cubes in the shake and blend one more time. Drink this healthy and delicious shake, once ready.

Protein Shake Recipes : Orange Juice-Banana Shake
Ingredients :
* 12 oz orange juice
* 6 ice cubes
* 2 scoops whey protein isolate
* 2 tablespoons almond butter
* 1 banana

For this recipe, all you have to do is mix all the ingredients in a blender and combine thoroughly. Shake properly and drink up.

Protein Shake Recipes : Orange-Pineapple Shake
Ingredients :
* 1 cup egg whites
* ½ cup orange juice
* ½ cup pineapple juice

For this one of our protein shake recipes, you can also use mandarin orange slices and pineapple chunks instead of the juices. In a blender, add all the ingredients and blend properly till the shake is smooth. If you add fresh orange juice and 100% pure pineapple juice (no preservatives), you will reduce the amount of carbs from the shake. Drink the shake immediately after preparing.

If you want, you can also read an article about protein shake recipes that have protein powder as an essential ingredient. Fuel your workouts and replenish your muscles with these healthy and delicious protein shake recipes.

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Protein Shake Recipes – Fruit Protein Shake Recipes For Fat Loss

Posted on September 3, 2012 by Break Free From Fat

If you?re looking for quick fat loss protein shake recipes. Here are tasty fruit protein shake recipes for fat loss and will keep you full for a long time. Read on to know more.

Many times, you must have heard people suggest eating the right kinds of foods, having a balanced, nutritious lifestyle, exercising on a regular basis, and getting enough rest. These are the deciding factors for a healthy, happy life. However, you will find that there is hardly any time left to do any of these things at times. You might cut down on certain junk foods and try to exercise at least 2 or 3 days a week. But eating healthy foods can become a hassle when you?re not the only who you have to take care of. The protein shake recipes which we are about to see are not only beneficial health-wise, but they also taste amazing. Wanna bet? Check out these fruit protein shake recipes now.

Healthy Fruit Protein Shake Recipes

When we consume an adequate amount of protein every day (daily recommendation for men and women according to age and weight), it can help us in various ways. Protein is responsible for repairing and growing the tissues and muscles in our body, giving us energy when our body is low in carbs, regulating the pH level in blood, controlling the metabolism processes in the body, and also strengthening our immune system. When all these benefits are at stake, preparing the healthy fruit protein shake recipes is the right way to go. So why don?t we learn about some fruit protein shake recipes that can be made easily with delicious fruits and few more ingredients.

Fruit Protein Shake Recipes ? Mix Fruit Shake
Ingredients :
* 8-10 ice cubes
* 1 scoop protein powder (your choice)
* 1 banana, slices
* ¼ cup pineapple juice, fresh
* ¼ cup coconut milk
* ¼ cup mango, slices

Directions :
First of all, add all the ingredients in the blender. Turn the blender on and make a slightly thick shake. Pour in the glass and enjoy. If you like the shake a little watery, then add either pineapple juice or coconut milk, as per your taste choice.

Fruit Protein Shake Recipes ? Orange and Strawberry Shake
Ingredients :
* 2 drops vanilla extract
* 1 cup orange juice, fresh
* 1 cup strawberries, fresh or frozen
* 1 scoop protein powder, your choice
* Few ice cubes

Directions :
To make our next nutritious recipe, mix all the ingredients in a blender. Make a thick or liquid shake; whichever you prefer. Pour the shake in a glass and enjoy.

Fruit Protein Shake Recipes ? Indian Mango Lassi
Ingredient :
* 6-10 ice cubes
* 2 cups vanilla yogurt
* 2 medium mangoes, slices
* 2 tablespoons honey
* 1 scoop protein powder, your choice
* 1 teaspoon rose water

Directions :
Lassi is a traditional yogurt beverage made in North India and even Pakistan. To make the mango lassi, combine all the ingredients in the blender and mix properly. We need a smooth and creamy shake ready. Add any of the other ingredients if you like. Serve the lassi chilled and enjoy.

Fruit Protein Shake Recipes ? Tropical Fruit Shake
Ingredients :
* 6-10 ice cubes
* 4 strawberries, fresh or frozen
* 2 tablespoons Piña Colada mix
* 1 ¼ cups water
* 1 tablespoon flaxseed oil
* 1 scoop protein powder, your choice
* ½ a mango, slices
* ½ a banana, slices

Directions :
To make this tropical fruit protein shake recipes, we need to combine all the ingredients in a blender. Mix thoroughly so that you can have a thick and smooth shake. If you want to keep the shake a little watery, add more water to the mixture. Blend well, pour in the glass, and enjoy sipping on the shake.

Fruit Protein Shake Recipes ? Fruity Protein Shake
Ingredients :
* 6 strawberries, fresh or frozen
* 1 ½ cups water
* 1 apricot, diced
* 1 teaspoon flaxseed oil
* 1 scoop protein powder, your choice
* ½ banana, slices
* ¼ cup pineapple, slices

Directions :
For our final fruit shake recipes, mix the ingredients in a blender till you get a thick consistency. Pour in a glass and enjoy the shake. You can prepare this shake during breakfast or have to as a midnight snack.

Stomach Fat Burning Foods – List Of The Best Stomach Fat Burning Foods

Posted on September 1, 2012 by Break Free From Fat

If you are searching for information about stomach fat burning foods. This article will explain about stomach fat burning foods and nutritional information. Read on to learn more.

Millions of people are face with a serious problem in the stomach area, as that is where they tend to collect all their excess weight. Definitely unsightly, whoever faces such a problem wants to get rid of that bulge ASAP! If you have tried all the possible exercises to lose belly fat and are still not been able to get rid of that paunch, it is probably because you haven?t made the necessary changes in your diet that will aid fat loss around the stomach area. Fortunately, the battle of the bulge can be fought easily, by making some simple changes in your diet, and definitely by continuing that exercise regime. What should you include in your diet to lose stomach fat? Let?s take a look.

List Of The Best Stomach Fat Burning Foods

When you consume these stomach fat burning foods, you have to keep in mind that without stopping the consumption of certain others, you will not be able to get rid of stomach fat. You have to give up your sugary treats and deep-fried and processed food if you want to lose that bulge around your tummy. You?ve probably heard this several times before, and it is only because this is the most effective way of losing weight. So here?s what you should be eating on your stomach fat burning foods.

Best Stomach Fat Burning Foods ? Fiber Rich Vegetables
Vegetables make a lot of difference to your body and help burn fat effectively. Choose from a variety of leafy greens such as spinach, kale, lettuce, cabbage, from other vegetables such as broccoli, zucchini, cucumbers, tomatoes, onions, etc. Make a delicious salad with these vegetables, eat them lightly stir fried, or make a delectable soup with these. They are sure to help you fight that belly fat, and well. One of the reasons these work is because they tend to keep you fuller for longer, so that you don?t have to give in to that craving for a donut just yet.

Best Stomach Fat Burning Foods ? Fiber Rich Fruits
Fruits are as important as vegetables. Not only do they provide the necessary nutrients required by your body, they also add variety to your palate and help you stick to that diet easily. One of the most important fruits that should be included in your diet are berries of all types. Have them fresh, or dried (unsweetened, and avoid the canned varieties), with a bowl of low fat yogurt, or with a bowl of oats. These are most effective in helping you lose the fat around your belly. Other fruits you should include are oranges, apples, papayas, avocados, watermelons, cantaloupes, apricots, peaches, etc. Enjoy fruits in their raw form, and avoid fruit juices. They are devoid of fiber and are of little help when trying to follow a diet to burn stomach fat.

Best Stomach Fat Burning Foods ? Green Tea
Green tea is a herbal tea that works as a natural laxative and flushes your body of toxins. It works immensely well to reduce bloating and water retention (that may be the reason for the stomach fat). Consume two cups a day, preferably before breakfast and after dinner. Because it may take a while to get used to its taste, add a dash of lemon and a teaspoon of honey for flavor. If you want to lose stomach fat fast this beverage is a must.

Best Stomach Fat Burning Foods ? Eggs
Rich in vitamins that enable fat burning, eggs are an important weapon in the battle of the bulge. Further, with their rich sources of protein, they help keep you fuller for longer. Enjoy hard-boiled eggs for a nutritious breakfast to lose weight at the earliest.

Best Stomach Fat Burning Foods ? Oats
Another rich source of fiber, oats are not only among some of the best stomach fat burning foods, they also help reduce cholesterol levels in the body. A bowl of oats in the morning with low fat milk and free of sugar will help you go a long way in losing weight around your tummy. Add to it nuts such as almonds, walnuts, and pecans to make it more interesting. You can also add berries and other fruits, or a teaspoon of honey for flavor. Don?t sweeten it with sugar under any circumstance.

Best Stomach Fat Burning Foods ? Whole Grains
Rich in complex carbohydrates and fiber, whole grains help increase your metabolism so that you burn greater calories even when you are resting. Choose from foods such as brown rice, whole wheat bread and pasta, and barley. Enjoy these during lunch or dinner to ensure that those calories are burning.

Best Stomach Fat Burning Foods ? Lean Cuts of Meat
Enjoy lean cuts of meat such as chicken, turkey, and fish, and lean beef and pork to ensure that you get the necessary nutrition without gaining the fat. These can be enjoyed steamed, grilled, or lightly stir fried to make a healthy meal. Filled with protein they help develop muscle while burning fat around your tummy, so that your skin remains firm and does not sag after you lose all that belly fat.

Best Stomach Fat Burning Foods ? Beans
One more food group that is rich in proteins, beans consumed in appropriate amounts will aid stomach fat burning. Choose from garbanzo beans, kidney beans, and edamame. These are known to be the best in helping lose weight. However, remember to consume them in smaller quantities. In larger amounts they can cause gas and bloating.

Best Stomach Fat Burning Foods ? Dairy
Dairy consists of large amounts of calcium that helps in burning fat and even prevents its formation to a certain extent. Get your calcium from low fat milk, yogurt, and cheese daily.

Best Stomach Fat Burning Foods ? Healthy Oils
Olive oil and canola oil are great sources of monounsaturated fats that are known to be of excellent help in burning stomach fat. Ensure you get a small amount of these in your diet daily. These also aid skin elasticity and help prevent the development of stretch marks after you have lost all the weight around your belly.

Finally, If you already learn about stomach fat burning foods and nutritional information, then make sure you get a lot of cardio exercise in your routine such as walking, jogging, cycling, or swimming. These are more effective in burning stomach fat than those crunches you keep doing all the time. Also remember to drink a minimum of ten glasses of water to get rid of any bloating you may be experiencing. Follow these tips and consume these stomach fat burning foods, and you are sure to have that desirable flat belly in short time.

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Foods That Burn Belly Fat – Best Foods That Burn Belly Fat Fast

Posted on August 31, 2012 by Break Free From Fat

If you are searching for information about foods that burn belly fat, This article will explain about best foods that burn belly fast and healthy. Read on.

Getting a flat tummy is not just about looking great in a body hugging tee or shirtless, but is also necessary to cut down the risk of being prone to heart disease and other disorders. No matter how perfect or how hard your workout regime is, without a good diet plan, you cannot achieve a flat stomach. Moreover, it is belly fat! Something which is difficult to fight or get rid of easily. But eating foods that are low fat or foods that melt belly fat can help you get rid of the extra fat from your middle. Listed below are best foods that burn belly fat, to help you achieve that flat, lean tummy.

List Of Best Foods That Burn Belly Fat Fast

Foods That Burn Belly Fat – Citrus Fruits : Citrus fruits contain vitamin C in abundance. Vitamin C is known to dilute the fat present in the body. This leads to their easy and fast release from the body. Therefore, all citrus fruits come into the group of foods that burn fat. The examples of citrus fruits are limes, oranges, guava, grapefruits, lemons, tangerines, etc.

Foods That Burn Belly Fat – Apples : Apples are commonly recommended to aspirants of weight loss or fat loss. It owes its fat burning property to one of its components, called pectin. It is found in its peel. Pectin assists in fat burning by mainly two ways. First, it restricts the absorption of fat by the body cells. Secondly, it promotes the absorption of water from the food by the body cells. This in turn, helps in the release of fat deposits from the body.

Foods That Burn Belly Fat – Pulses : Pulses help a lot in making your body lose fat. This is because they have high a content of protein. On ingestion, proteins stay in your stomach for a longer time. It benefits you in two different ways in belly fat burning. Since it takes longer time to get digested, it gives you a feeling of fullness for long. This prevents you from eating more than required. Secondly, proteins need more energy for digestion, making your body work extra and expend extra. As a result, it leads to fat loss from the belly region as well as other parts of your body.

Foods That Burn Belly Fat – Chilies : Chilies contain a substance called capsaicin. It is thermogenic in nature. It means that your body has to work for 20 more minutes for digesting capsaicin in comparison to regular food. In other words, your body has to expend more calories for digesting chilies due to the presence of capsaicin. Hence, make chilies a part of your usual diet to lose fat from your belly and other parts of the body.

Foods That Burn Belly Fat – Nuts : Nuts find a place in the list of belly fat burning foods because of their ability to make you feel full for longer periods of time. They are also believed to encourage consumption of fat in the body for energy generation.

Foods That Burn Belly Fat – Cinnamon : According to scientific studies, cinnamon can accelerate the rate of metabolism of sugar by 20 times. This results in lowering the level of blood sugar in your body. Hence, cinnamon is one of the foods that burn calories. Have ¼ teaspoon of cinnamon daily. You may take it as a flavoring agent to enhance the taste of milk, smoothies, tea, etc.

Foods That Burn Belly Fat – Ginger : Ginger is another example of foods that burn belly fat. It acts as a vasodilator in your body. It means that it expands the blood vessels. Ginger increases body heat and speeds up the rate of metabolism by almost 20%. This is why you feel warm after having ginger in food or beverages. To add to its fat burning ability, ginger also promotes detoxification and blood circulation in your body. Thus, you can say that ginger is one of those foods that burn cholesterol. Therefore, include it in your daily diet.

Foods That Burn Belly Fat – Lecithin Rich Foods : Lecithin is a naturally occurring chemical that assists your body to prevent cells from accumulating fat. In order to make use of this particular property of lecithin, consume food having high amounts of it. An example of such a food is soybean. Have 250 gm of soybean a week to shed the fat that keeps flagging around your belly.

Foods That Burn Belly Fat – Potassium Rich Foods : Potassium is a mineral that is required by your body to regulate its water balance. In addition to this, it boosts metabolism. Since a fast metabolism is necessary for fast consumption of fat deposits in your body, you should increase the intake amount of potassium. Have food rich in potassium on a regular basis. Some examples of potassium rich foods are bananas, milk, oranges, etc.

Foods That Burn Belly Fat – Asparagus : Asparagus is known for its natural fluid flushing effect and fat cell breakdown promotion. Both these properties make asparagus work wonders in burning belly fat in people who are obese due to water retention or bloating.

The aforementioned foods are wonder foods for all those like you who aspire to lose belly fat and attain a toned and shapely figure. A good point associated with these belly fat burning foods is that they are easily available in the market. Therefore, go out, get them and make them as a part of your regular diet. This is the best way you can lose belly fat and look gorgeous like never before.

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Six Pack Abs Exercises ? Best Exercises To Get A Six Pack Abs Fast

Posted on August 27, 2012 by Break Free From Fat

We will show you about the effective six pack abs exercises to help you lose stomach fat and get a six pack abs fast. Read this article to learn more.

To build a six pack abs is not very difficult task and all that is required is diligence and hard work. You will also have to take care of your diet. It is important that you minimize the fats from your diet, when you are working towards your six pack abs. There are a number of other distractions, which will promise you six packs, but remember, no one else, but only you yourself can achieve them. To achieve your goal, you will have exercise regularly and see the result for yourself.

Best Six Pack Abs Exercises For Men

The best six pack abs exercises routine is the one, which has exercises for the upper abdominal region, lower abdominal region and also for the obliques. Let?s see which are the best exercises for six pack abs.

List of Six Pack Abs Exercises :

This is one of the most common abdominal exercises, which is not only a part of the six pack abs exercises, but is also used to reduce some flab off the belly. Lie on a mat and place your hands to your sides, as you bend your knees towards the stomach. Now, using your abdominal muscles, lift your torso off the ground and try to bring the shoulders closer to the knee. As you are lifting up, you will have to make sure that you have lifted your entire torso off the ground, else it can cause lower back injury in the long run. Lower your torso, but your head should not touch the ground. Lift up your torso again and repeat the crunches. You will need to start with 2 sets of 10 repetitions each of this exercise.

Six Pack Abs Exercises – Oblique Crunches
Like in the crunches, lie flat on the mat, bend your knees and place your feet flat on the floor. Place your palms behind your neck. Now slowly lift your torso and try to touch the right elbow to the left knee. Slowly come down and try to touch the left elbow to the right knee. You will have to make sure that you are contracting your midsection throughout the movement. This is a part of the six pack abs exercises to train the obliques as well the upper abdominal region.

Six Pack Abs Exercises – Ab Wheel Roll Outs
To do this six pack abs exercise, you will need an ab wheel. Sit on your knees, keep the ab wheel in front of you and now place your hand on the ab wheel. Slowly roll the ab wheel in front, till your body is parallel to the floor. Now using your core muscles, bring your body back to the starting semi-upright position. Repeat the exercise 10 times in the start, after which you can eventually increase the number of sets.

Six Pack Abs Exercises – Abdominal Bicycle
This six pack abs exercise works the lower as well as the upper abdominal muscles, along with the obliques. To do this exercise, lie on your mat. Support your neck with your hands and pull your hands closer to your stomach. Now straighten your right leg in front of you, but make sure your leg is at a height of about 6 inches away from the floor. At the same time, try to touch the right elbow to the left knee. Now slowly start folding the right leg and bringing it closer to your chest, as you start extending the left leg. This time, touch the left elbow to the right knee. Repeat this exercise for at least one set of 15 counts on each of the legs.

Six Pack Abs Exercises – Double Crunches
This is another six pack abs exercise, which works out the upper as well as the lower abs simultaneously. Lie on the floor and support your neck with your hands. Bend your knees to 90 degrees. Now slowly lift your head, shoulder and chest off the floor and also bring your knees towards the chest. Come back to the starting position and repeat for two sets of 10 repetitions each.

Most of the six pack abs exercises can easily be done at home. If you can buy the ab wheel, you can also do the ab wheel roll outs at home. Along with the six pack abs exercises, it is recommended, that you also do some cardiovascular exercises. The cardiovascular exercises will help you in losing the unwanted fat and give you the desired six pack abs.

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How To Lose Belly Fat Quickly And Get A Flat Stomach

Learn how to lose stomach fat fast with healthy eating and effective exercises.

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